Meditation For Busy People
Release Stress, Get Focused, and Live with Purpose In Just Five Minutes a Day.
Course Summary
In this accessible, easy-to-digest, self-paced course, we will help you relieve stress and develop your own meditation practice. You'll have plenty of guided meditations in various styles to return to as you build your mindfulness and meditation practice. The key here is that you don't have to be a guru on a mountaintop to reap the benefits of meditative practice. At the end of the course, you'll have a solid foundation to build a lifelong, effective practice that doesn't take a ton of time.
This course is for you even if you already have a meditation practice. If you are too busy or stressed to get to your regular practice, these five-minute meditations will get you to a peaceful present state.
Course Curriculum
Izolda Trakhtenberg
Easy to follow. Go at your own pace.
