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Meditation For Busy People
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Introduction to Meditation for Busy People class
Build Awareness
Module 1: Breath Meditation
Bonus one-minute breath break
Focus Meditation Introduction
Bonus Focus Meditation
Creative Visualization
Craft Your Own Affirmation to Use with the Creative Visualization Meditation
Thank you and final thoughts on the class.
Welcome!
Introduction to Meditation for Busy People class
Preview
Build Awareness
Module 1: Breath Meditation
Module 1: Breath Meditation
Preview
Bonus one-minute breath break
Module 2: Focus Meditation
Focus Meditation Introduction
Bonus Focus Meditation
Module 3: Creative Visualization Meditation
Creative Visualization
Craft Your Own Affirmation to Use with the Creative Visualization Meditation
Conclusion
Thank you and final thoughts on the class.
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